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    <title>Healthy News</title>
    <link>http://khachsanguangzhou.info</link>
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<item>
	<title>Don't Loose Your Head over Health Care Worries</title>
	<link>http://khachsanguangzhou.info/459796-Don-t-Loose-Your-Head-over-Health-Care-Worries.html</link>
	<pubDate>Sat, 19 May 2012 05:06:05 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        ----------------------------------------------------------TITLE: Don't Loose Your Head over Health Care Worries AUTHOR:Irina LENGTH:  words FORMAT:  characters per line CONTACT:irbonnessureach.com --------------------------CUTHERE------------------------Don't Loose Your Head over Health Care WorriesBy Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. A courtesy copy of your publication or, at least, ane-mail...	</description>
	<content:encoded><![CDATA[----------------------------------------------------------TITLE: Don't Loose Your Head over Health Care Worries AUTHOR:Irina LENGTH:  words FORMAT:  characters per line CONTACT:irbonnessureach.com --------------------------CUTHERE------------------------Don't Loose Your Head over Health Care WorriesBy Irina Theauthor grants permission to publish this article, in itsentirety, electronically or in print, as long as the bylines areincluded. A courtesy copy of your publication or, at least, ane-mail notification sent to irbonnessureach.com will beappreciated.Not long ago, the Department of Agriculture proposed to controlfire ants using an astonishing little creature called theDECAPITATING PHORID FLY. It takes less than a tenth of a secondfor a female fly to inject an egg into the ant's midsection.When the egg hatches, the maggot crawls inside the an...]]></content:encoded>
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<item>
	<title>Health and Wellness is not a Destination - it is a Journey</title>
	<link>http://khachsanguangzhou.info/494604-Health-and-Wellness-is-not-a-Destination-it-is-a-Journey.html</link>
	<pubDate>Fri, 18 May 2012 05:01:57 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The more overweight you are, the more likely you are to havehealth problems. Studies show that you can improve your healthby losing as little as  to  pounds -kg. The longer youdelay taking action, the more damage you may inflict upon yourhealth.Obesity Epidemic:Heart Disease, Diabetes, Strokes, Cancer, DepressionMedications Over , people a year die from properlyprescribed medicationsNutrition is necessary, and leads to everything else.Cellular Nutrition: Delivers Macro-nutrients Food is Body Fue...	</description>
	<content:encoded><![CDATA[The more overweight you are, the more likely you are to havehealth problems. Studies show that you can improve your healthby losing as little as  to  pounds -kg. The longer youdelay taking action, the more damage you may inflict upon yourhealth.Obesity Epidemic:Heart Disease, Diabetes, Strokes, Cancer, DepressionMedications Over , people a year die from properlyprescribed medicationsNutrition is necessary, and leads to everything else.Cellular Nutrition: Delivers Macro-nutrients Food is Body FuelMeal replacement is the cleanest, most efficient fuelMicronutrients, VitaminsMinerals Botanical FactorsTotal Control is great ' but it has no nutritional value byitself. You need nutrition.Nutrition is ongoing ' a way of life. Retraining your eating andyour life.Nutrition to give you a functioning body and you don't have toeat thingscalories you don't need. It is a system of products that improves nutrition even whilelimiting calories for weig...]]></content:encoded>
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<item>
	<title>Lower Cholesterol Levels Are Critical To Good Health</title>
	<link>http://khachsanguangzhou.info/892874-Lower-Cholesterol-Levels-Are-Critical-To-Good-Health.html</link>
	<pubDate>Thu, 17 May 2012 05:04:44 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Article: Lower Cholesterol Levels Are Critical To Good Health ByPhil Beckett Copyright  Physique Concepts Inc.Can any man really lower his cholesterol?Lower cholesterol levels should be a health concern of everyman. Heart disease is the number one killer among so-called healthymen in Western world today. More than  of men will die fromit. What is particularly disturbing is that strokes and heartattacks are becoming much more common in younger men. It seems that younger men, even those who look p...	</description>
	<content:encoded><![CDATA[Article: Lower Cholesterol Levels Are Critical To Good Health ByPhil Beckett Copyright  Physique Concepts Inc.Can any man really lower his cholesterol?Lower cholesterol levels should be a health concern of everyman. Heart disease is the number one killer among so-called healthymen in Western world today. More than  of men will die fromit. What is particularly disturbing is that strokes and heartattacks are becoming much more common in younger men. It seems that younger men, even those who look physically likethey are in good health, are dying because they can't lowercholesterol levels. Even if a man seems healthy and follows good eating andexercising habits there's no guarantee that he'll have lowercholesterol levels. There're so many misconceptions when it comes to trying to lowercholesterol. That's why we are here to present you with theaccurate, concise and unbiased information on what it reallytakes to lower cholesterol. Witness the unfortunate death of St....]]></content:encoded>
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<item>
	<title>What Is Natural Health?</title>
	<link>http://khachsanguangzhou.info/142951-What-Is-Natural-Health.html</link>
	<pubDate>Wed, 16 May 2012 00:16:51 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Quite simply, natural health means maintaining good healthnaturally through the air we breathe, the water we drink, thefoods and fluids we consume, and also through our daily physicalmovement and activities, rest and sleep, and interactions withother people. In summary, it is how we live in our bodies on adaily basis.Natural healing involves moving from a state of non-health intohealth using only natural means. If we fast to cleanse the bodyof mucous, seek massage therapy to ease aching muscles,...	</description>
	<content:encoded><![CDATA[Quite simply, natural health means maintaining good healthnaturally through the air we breathe, the water we drink, thefoods and fluids we consume, and also through our daily physicalmovement and activities, rest and sleep, and interactions withother people. In summary, it is how we live in our bodies on adaily basis.Natural healing involves moving from a state of non-health intohealth using only natural means. If we fast to cleanse the bodyof mucous, seek massage therapy to ease aching muscles, or takeherbal formulas to soothe an irritated throat, we are using anatural healing modality. Natural health modalities such ashomeopathy, herbology, iridology, bioenergetic methods, andnutrition, are non-invasive methods of health practice, whichare designed to stimulate and maintain the body's intrinsicself-healing processes. Let's take a brief look at each of thesemodalities.Homeopathy - Homeopathy, as founded by Samuel Hahnemann, isbased on the concept of &quot;like cures like&quot; ...]]></content:encoded>
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	<title>Lifestyle Wellness = An Adventure of Health + Vitality</title>
	<link>http://khachsanguangzhou.info/659339-Lifestyle-Wellness-An-Adventure-of-Health-Vitality.html</link>
	<pubDate>Sun, 13 May 2012 00:28:03 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         LIFESTYLE WELLNESS  An Adventure of Health  Vitality Not a strong wind, nor a surge of pressure, nor a fit ofpassion, nor anything, can throw you off when your body, mindand spirit are in perfect balance. - Unknown ' Wellness '....what does word mean to you? What are the images,thoughts that come to mind? Perhaps you relate it to one orseveral of the following dimensions: physical dimension:a state of being free from illness, being in good health ,feeling '' well '', practicing good healthy hab...	</description>
	<content:encoded><![CDATA[ LIFESTYLE WELLNESS  An Adventure of Health  Vitality &quot;Not a strong wind, nor a surge of pressure, nor a fit ofpassion, nor anything, can throw you off when your body, mindand spirit are in perfect balance.&quot; - Unknown ' Wellness '....what does word mean to you? What are the images,thoughts that come to mind? Perhaps you relate it to one orseveral of the following dimensions: physical dimension:a state of being free from illness, being in good health ,feeling '' well '', practicing good healthy habits ; being ableto do all you desire without physical restraints or limitations. emotional dimension:feeling positive and enthusiastic about ones-self ones'decisions, goals, sense of contentent ment, fulfillment, havingpeace, love, joy in our lives and our attitudes; cultivating andexperiencing positive,loving relationships. mental dimension:engaged in activities that bring personal gratification andfulfillment, You can feel good in mind by , learning more,making firm posi...]]></content:encoded>
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	<title>Powerful Feng Shui Tips for Health &amp; Well-Being</title>
	<link>http://khachsanguangzhou.info/612746-Powerful-Feng-Shui-Tips-for-Health-Well-Being.html</link>
	<pubDate>Thu, 10 May 2012 05:16:50 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Do you know where the power position is for your bed? Did youknow everyone who has ever slept in your bed has left some oftheir energy there? Your bedroom is the most important room in your house and yourbed is a crucial factor in the flow of energy there. Yourbedroom affects your health and well-being more than any otherroom because you spend so much time in it, and when you sleepyou are more open to absorbing the energy around you.Place your bed in the power position. The beds position inrelat...	</description>
	<content:encoded><![CDATA[Do you know where the 'power position' is for your bed? Did youknow everyone who has ever slept in your bed has left some oftheir energy there? Your bedroom is the most important room in your house and yourbed is a crucial factor in the flow of energy there. Yourbedroom affects your health and well-being more than any otherroom because you spend so much time in it, and when you sleepyou are more open to absorbing the energy around you.Place your bed in the 'power' position. The bed's position inrelation to the door is the most important consideration forcreating a good flow of energy in your bedroom..The sleeper should have a clear view of the door from theirsleeping position. On the deepest level we need to feelprotected from unwanted surprises. If this is not possible, youcan restore good Feng Shui by placing a mirror to give you aview of the door..The bed should be as far from the door as possible. Ideally itshould be in the opposite corner from the door. The fart...]]></content:encoded>
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	<title>Natural Health -- The First Law</title>
	<link>http://khachsanguangzhou.info/725319-Natural-Health-The-First-Law.html</link>
	<pubDate>Wed, 09 May 2012 00:27:31 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health is a measure of how well your cells function. To be atyour best means that each cell must be functioning at its best.Do you know what it takes to have all your cells fullyoperational?There is a direct connection between the vitality of your cellsand the things you put into your body. Your body was made toreceive the nutrients it needs from the foods you eat. Theavailability of nutrients at the cellular level determines youroverall health. This is the first law of natural health.But before...	</description>
	<content:encoded><![CDATA[Health is a measure of how well your cells function. To be atyour best means that each cell must be functioning at its best.Do you know what it takes to have all your cells fullyoperational?There is a direct connection between the vitality of your cellsand the things you put into your body. Your body was made toreceive the nutrients it needs from the foods you eat. Theavailability of nutrients at the cellular level determines youroverall health. This is the first law of natural health.But before you begin on any nutritional program or diet, askyourself the following questions. In what soil was this food grown? Under what conditions did itgrow? What is the breeding behind the plants producing thisfood? Health-giving foods have certain characteristics. You caneasily digest them and you gain many more nutrients than youexpend on digestion, assimilation and distribution. These foodsare called &quot;nutrient dense foods.&quot;Our plant breeders and our agricultural practices ha...]]></content:encoded>
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	<title>Health - An Essential Ingredient For Earning Cash Online !</title>
	<link>http://khachsanguangzhou.info/918658-Health-An-Essential-Ingredient-For-Earning-Cash-Online.html</link>
	<pubDate>Mon, 07 May 2012 00:42:26 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Some thoughts on Health Is Wealth   C.J.L.J.Rao Many people are pursuing wealth and in the process losing theirprecious health.Is frantic efforts of making more wealth really worth the priceof losing your health ?The better your Health, the better are your chances of makingmore wealth.Allocate some time in your busy schedule for giving your bodyproper exercise, nourishment and rest. This is going to prove tobe greatly useful in the longer run.If you are addicted to Drugs like ganja, hashish, mar...	</description>
	<content:encoded><![CDATA[Some thoughts on Health Is Wealth   C.J.L.J.Rao Many people are pursuing wealth and in the process losing theirprecious health.Is frantic efforts of making more wealth really worth the priceof losing your health ?The better your Health, the better are your chances of makingmore wealth.Allocate some time in your busy schedule for giving your bodyproper exercise, nourishment and rest. This is going to prove tobe greatly useful in the longer run.If you are addicted to Drugs like ganja, hashish, marijuana etc.Please, confess about your addiction to a sensibleserious-minded elderly person and overcome the addiction.Otherwise, this will completely ruin your health, wealth andsoul. No True Friend will ever want you to get addicted to Drugs. Ifsomeone is encouraging you to take drugs, avoid his company.Keep company with people who hate Drugs. Only, if you starthating Drugs can you really start overcoming Drug-addiction inyour life. And, this goes true for every sinful...]]></content:encoded>
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<item>
	<title>That Golden Submarine of Health</title>
	<link>http://khachsanguangzhou.info/590702-That-Golden-Submarine-of-Health.html</link>
	<pubDate>Sat, 05 May 2012 05:15:00 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        ------------ Publishing Guidelines: You have permission topublish this article as long as the resource box is included.Please let me know of its publication by sending either awebsite link or a courtesy copy of your publication tomailto:Stephanieallen-nichols.com Thank you very much.----------------------------------------Nothing can stop the man with the right mental attitude fromachieving his goal; nothing on earth can help the man with thewrong mental attitude. Thomas JeffersonWE ALL LIVE IN ...	</description>
	<content:encoded><![CDATA[------------ Publishing Guidelines: You have permission topublish this article as long as the resource box is included.Please let me know of its publication by sending either awebsite link or a courtesy copy of your publication tomailto:Stephanieallen-nichols.com Thank you very much.----------------------------------------&quot;Nothing can stop the man with the right mental attitude fromachieving his goal; nothing on earth can help the man with thewrong mental attitude.&quot; Thomas JeffersonWE ALL LIVE IN A FEELING SUBMARINEToday you can improve your health by being the captain of asubmarine.When we feel an emotion, every single cell in our body feels it,too. Our stomach cells, our skin cells, our bone cells. We do'feel it in our bones.'Writing back in , Dr. Rebecca Beard explained therelationship of feelings and cells using the example of asubmarine. Her idea was a good one. Let's see how this mightwork . . .Imagine that you are the captain of your submarine. Your cells...]]></content:encoded>
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<item>
	<title>Cholesterol And Your Body's Health</title>
	<link>http://khachsanguangzhou.info/690263-Cholesterol-And-Your-Body-s-Health.html</link>
	<pubDate>Fri, 04 May 2012 05:51:26 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Just what is this matter we call cholesterol, anyway? Webster'sCollege Dictionary,  edition, states: a sterol, abundant inanimal fats, brain and nerve tissue, meat and eggs, thatfunctions in the body as a membrane constituent and as aprecursor of steroid hormones and bile acids: high levels in theblood are associated with arteriosclerosis and gallstones.  That's a mouthful. But without cholesterol the body cannot makethe sex hormones, adrenal hormones, and vitamin D. Excesscholesterol is convert...	</description>
	<content:encoded><![CDATA[Just what is this matter we call cholesterol, anyway? Webster'sCollege Dictionary,  edition, states: &quot;a sterol, abundant inanimal fats, brain and nerve tissue, meat and eggs, thatfunctions in the body as a membrane constituent and as aprecursor of steroid hormones and bile acids: high levels in theblood are associated with arteriosclerosis and gallstones.&quot;  That's a mouthful. But without cholesterol the body cannot makethe sex hormones, adrenal hormones, and vitamin D. Excesscholesterol is converted in the liver to bile acids, which arenormally eliminated in the feces. Some experts feel high levels of cholesterol have very littleto do with dietary intake of it. There is a correlation betweenblood cholesterol levels and the incidence of coronary arterydisease. One must, however, distinguish between the total bloodcholesterol level and the cholesterol portion in the bloodcarried by HDL high-density lipoprotein. Before you begin astrict program to reduce cholesterol ...]]></content:encoded>
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	<title>For Good Health - Think positively, relax, exercise, be</title>
	<link>http://khachsanguangzhou.info/483025-For-Good-Health-Think-positively-relax-exercise-be.html</link>
	<pubDate>Thu, 03 May 2012 00:32:12 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Professional medical advice should always be a firstconsideration with any physical or mental problem. There may bea solution to an ailment that could only be determined by aqualified expert.There are so many books written, many by doctors andspecialists, that present ideas for self-improving our health.This vast amount of knowledge is worth checking out. One of themost common threads in these books seems to be the enormouseffect that our mental attitude has on our physical well being. We ought...	</description>
	<content:encoded><![CDATA[ Professional medical advice should always be a firstconsideration with any physical or mental problem. There may bea solution to an ailment that could only be determined by aqualified expert.There are so many books written, many by doctors andspecialists, that present ideas for self-improving our health.This vast amount of knowledge is worth checking out. One of themost common threads in these books seems to be the enormouseffect that our mental attitude has on our physical well being. &quot;We ought to be more concerned about removing wrong thoughtsfrom the mind than about removing tumors and abscesses from thebody.&quot; - Epictetus. - &quot;Never hurry; take plenty of exercise; always be cheerful, andtake the sleep you need, and you may expect to be well.&quot; - JamesF Clarke - And follow a good healthy diet! A dependency on drugs, alcohol, or tobacco, robs most users oftheir best health. It can be extremely difficult to get rid ofthe habit disease, but fortunately t...]]></content:encoded>
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<item>
	<title>Yes, You Can Have Your Cheeseburger And Keep Your Health Too!</title>
	<link>http://khachsanguangzhou.info/547471-Yes-You-Can-Have-Your-Cheeseburger-And-Keep-Your-Health-Too.html</link>
	<pubDate>Tue, 01 May 2012 07:46:37 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I still get a kick out of the looks of disbelief I get when Itell people that as part of my healthy, meatless diet, I eatcheeseburgers every chance I get. They tell me, that'sridiculous--if you eat cheeseburgers, of course you're eatingmeat. Wrong!I had been a healthy eater for years, but when I took the nextstep and decided to go what I call NMP no meat or poultry, Iknew that if making that transition was going to work, I had tofind a way to eat food I'd actually heard of and wanted to eat.I di...	</description>
	<content:encoded><![CDATA[I still get a kick out of the looks of disbelief I get when Itell people that as part of my healthy, meatless diet, I eatcheeseburgers every chance I get. They tell me, &quot;that'sridiculous--if you eat cheeseburgers, of course you're eatingmeat&quot;. Wrong!I had been a healthy eater for years, but when I took the nextstep and decided to go what I call &quot;NMP&quot; no meat or poultry, Iknew that if making that transition was going to work, I had tofind a way to eat food I'd actually heard of and wanted to eat.I didn't see myself regularly eating tofu. I didn't want to eatlike a rabbit. I was a child when fast food franchising reallycame into its own, and today we live in a world where you canhave four branches of the exact same fast food chain within sixmiles, and twelve different places to buy a hamburger in onemile's distance! I also had my favorites from family dinners,restaurants and clipped magazine recipes. It took some time, but I eventually came to realize thatvirtually any...]]></content:encoded>
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	<title>Be Good To Your Health...And Your Health Will Be Good To You</title>
	<link>http://khachsanguangzhou.info/604123-Be-Good-To-Your-Health-And-Your-Health-Will-Be-Good-To-You.html</link>
	<pubDate>Mon, 30 Apr 2012 09:19:42 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Are your working to much? You could be one of  millionAmericans taking work related health risks.This is especially true for solo entrepreneurs, who must wearmany hats.Friends say you look great! And you feel like superman. But howhealthy are you really?Hidden risks such as high blood pressure, heart attacks, andprostrate cancer can occur without warnings.Research reports state; those who feel health will most likelyNOT get regular doctor checkups. Your health is akin to your car, neglect oil ch...	</description>
	<content:encoded><![CDATA[Are your working to much? You could be one of  millionAmericans taking work related health risks.This is especially true for solo entrepreneurs, who must wearmany hats.Friends say you look great! And you feel like superman. But howhealthy are you really?Hidden risks such as high blood pressure, heart attacks, andprostrate cancer can occur without warnings.Research reports state; &quot;those who feel health will most likelyNOT get regular doctor checkups.&quot; Your health is akin to your car, neglect oil changes or tune upsand youre hitch hiking.Self-health maintenance of body, mind and spirit are allwellness advantages. So plan that much-needed vacation. Youdeserve a break today.About the author:Robert Wardrick is owner of http:capcitymall.com &quot;One-Stop FunShopping &amp; avings&quot; PBPost Business Newsletter-mailto:pbpost-subscribetopica.com...]]></content:encoded>
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	<title>Health &amp; Fitness Podcast</title>
	<link>http://khachsanguangzhou.info/750331-Health-Fitness-Podcast.html</link>
	<pubDate>Sun, 29 Apr 2012 00:49:50 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Fitnesscasting is the commercial application of podcasting forthe personal health &amp; fitness industry. It merges personaltraining with the ability to access on-demand fitness content.These workouts provide the user with the power to access healthand fitness training information at anytime, for use anywhere,and at their convenience. The flexibility of this medium is what will drive the growth ofFitnesscasting tremendously over the next few years. There arenumerous formats that can be used in devel...	</description>
	<content:encoded><![CDATA[Fitnesscasting is the commercial application of podcasting forthe personal health &amp; fitness industry. It merges personaltraining with the ability to access on-demand fitness content.These workouts provide the user with the power to access healthand fitness training information at anytime, for use anywhere,and at their convenience. The flexibility of this medium is what will drive the growth ofFitnesscasting tremendously over the next few years. There arenumerous formats that can be used in developing a fitnesscast.Audio and video workouts give the power to the listener orviewer to receive on-demand health and fitness training. Inaddition, podcasts are being placed on portable video devices tooffer exclusive training workouts for those clients who maytravel a lot, or want to workout in the comfort of their home oron their own schedule. Here are some of our fitnesscasts: Strectching-http:www.whatiwantpodcasting.compodsvideoFitnessStretch.wmvSquat Exercises -http...]]></content:encoded>
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	<title>Submit your Health &amp; Fitness Articles for FREE!</title>
	<link>http://khachsanguangzhou.info/781162-Submit-your-Health-Fitness-Articles-for-FREE.html</link>
	<pubDate>Fri, 27 Apr 2012 00:28:25 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Boeafitness.com finally offers everybody the chance to become anauthor for a specified section of Boeafitness.com. This is opento anybody that already runs a website and even to everydayhealth &amp; fitness enthusiast.So what are you waiting for sign up today it's free it's fun andyou will receive free exposure for all of the information thatyou post here at Boeafitness.com!  SignupAbout the author:None...	</description>
	<content:encoded><![CDATA[Boeafitness.com finally offers everybody the chance to become anauthor for a specified section of Boeafitness.com. This is opento anybody that already runs a website and even to everydayhealth &amp; fitness enthusiast.So what are you waiting for sign up today it's free it's fun andyou will receive free exposure for all of the information thatyou post here at Boeafitness.com! &gt; &lt;ahref&quot;http:www.boeafitness.comauthorsauthor-form.php&quot;&gt;Signup&lt;a&gt;About the author:None...]]></content:encoded>
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	<title>Essential Oils - The Natural Way To Health And Well Being</title>
	<link>http://khachsanguangzhou.info/358133-Essential-Oils-The-Natural-Way-To-Health-And-Well-Being.html</link>
	<pubDate>Wed, 25 Apr 2012 07:00:32 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Essential oils are the natural product of plant metabolism. Theyare considered the liquid immune system of the plant. Essentialoils come from the stems, seeds, leaves, bark, roots, rinds,flower petals and grasses of plants.When you buy essential oils don't be upset at the price. Firstoff, they are well worth it. Secondly, when used properly itonly takes a very small amount to accomplish the task. You'llalso want to try to purchase organic essential oils. The morepure the essential oil the more p...	</description>
	<content:encoded><![CDATA[Essential oils are the natural product of plant metabolism. Theyare considered the liquid immune system of the plant. Essentialoils come from the stems, seeds, leaves, bark, roots, rinds,flower petals and grasses of plants.When you buy essential oils don't be upset at the price. Firstoff, they are well worth it. Secondly, when used properly itonly takes a very small amount to accomplish the task. You'llalso want to try to purchase organic essential oils. The morepure the essential oil the more potent it will be. All naturaland chemical free should be the only type of essential oil youpurchase. Other modifications and processing can alter thestrength and the purity of the oil. Essential oils that areextra virgin or cold pressed are great ones to use.Essential oils can be used for a variety of purposes.Aromatherapy, bath oils, medicinal uses, and massage are only afew of the typical uses for essential oils. For a natural,effective therapy, no matter what the purpose, ther...]]></content:encoded>
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	<title>Iodine Deficiency. The Biggest Health Threat Today</title>
	<link>http://khachsanguangzhou.info/755362-Iodine-Deficiency-The-Biggest-Health-Threat-Today.html</link>
	<pubDate>Tue, 24 Apr 2012 06:59:41 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The Problem Iodine deficiency is one of the major health risks today in theeyes of the World Health Organisation and this is a sad state ofaffairs because it hasn't been a problem in developed countriesfor a very long time, now it is a problem in every country. There is an old saying that indicates: You are what you eatand this deficiency is connected to the input of Iodine to ourbodies, but before we go into this and state the very, very lowcost cure it is prudent to point out the effects of th...	</description>
	<content:encoded><![CDATA[The Problem Iodine deficiency is one of the major health risks today in theeyes of the World Health Organisation and this is a sad state ofaffairs because it hasn't been a problem in developed countriesfor a very long time, now it is a problem in every country. There is an old saying that indicates: &quot;You are what you eat&quot;and this deficiency is connected to the input of Iodine to ourbodies, but before we go into this and state the very, very lowcost cure it is prudent to point out the effects of thisdeficiency: Our Iodine intake has a direct effect upon our IQand people with the deficiency are showing a loss of up to points. In Tibet where this deficiency is most prevalent fewchildren have an IQ that exceeds  and this means that it isalmost impossible to teach them beyond primary schoolcurriculum. This situation is now happening in every nation ofthe world; yours included.The other part of the body that depends upon adequate Iodineintake is the Thyroid Gland and oft...]]></content:encoded>
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<item>
	<title>Buy Natural Health Supplements - Natural Tonics For Health And</title>
	<link>http://khachsanguangzhou.info/129306-Buy-Natural-Health-Supplements-Natural-Tonics-For-Health-And.html</link>
	<pubDate>Mon, 23 Apr 2012 07:53:15 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Buy natural health supplements? When looking to buy naturalhealth supplements and natural tonics for health and wellness,chances are you'll find your options are limited in localstores. Online, there are many possibilities. However, animportant question is - how to know which natural tonics forhealth and wellness are legitimate ones that provide specifichealth benefits? Ideally, vitamin and nutrient requirements would come totallyfrom your diet. The problem is - many people make poor foodchoices...	</description>
	<content:encoded><![CDATA[Buy natural health supplements? When looking to buy naturalhealth supplements and natural tonics for health and wellness,chances are you'll find your options are limited in localstores. Online, there are many possibilities. However, animportant question is - how to know which natural tonics forhealth and wellness are legitimate ones that provide specifichealth benefits? Ideally, vitamin and nutrient requirements would come totallyfrom your diet. The problem is - many people make poor foodchoices every day. And even with a well-balanced diet, studiesfind that nutrient values of foods have been declining fordecades because of soil depletion. When looking to buy natural health supplements, leading the listshould be the daily vitaminmineralnutrient supplement that isthe basis of your supplement program. And all daily supplementsare not created equal. Two important natural tonics for healthand wellness should be considered these:  High-Quality Daily VitaminMineralNutri...]]></content:encoded>
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<item>
	<title>Coping With Stress, Its Effects On Your Skin And Health, And</title>
	<link>http://khachsanguangzhou.info/964286-Coping-With-Stress-Its-Effects-On-Your-Skin-And-Health-And.html</link>
	<pubDate>Sun, 22 Apr 2012 07:18:46 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Stress comes in many forms, workplace stress, family stress,grief over loss of a loved one, etc... Some can be avoided, butas we know, many cannot. Some people handle stress better thanothers, and some even thrive onit.Regardless, stress takes itstoll. Stress has been proven to rid your body of many essentialvitamins and minerals. Particularly vitamins C, E, and B. Thisleads to lethargy, lower focussed mental activities clinicallystress causes more erratic brain activity and a reduction inshort ...	</description>
	<content:encoded><![CDATA[Stress comes in many forms, workplace stress, family stress,grief over loss of a loved one, etc... Some can be avoided, butas we know, many cannot. Some people handle stress better thanothers, and some even thrive onit.Regardless, stress takes itstoll. Stress has been proven to rid your body of many essentialvitamins and minerals. Particularly vitamins C, E, and B. Thisleads to lethargy, lower focussed mental activities clinicallystress causes more erratic brain activity and a reduction inshort term and long term memory, drying out and aging of theskin in some, and in others a increase in the sebaceous glandactivity - which usually brings postules, acne, and rosacea -which all bring more stress as we then become more entangled inhow others view our physical appearance. We cannot stop all stress, but we can take steps to stop orlimit its toll on our skin and body. Take a full vitaminsuplament every day. Eat a well balanced diet - especially fishmeat like salmon hig...]]></content:encoded>
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	<title>Health, The Forgotten Friend</title>
	<link>http://khachsanguangzhou.info/862956-Health-The-Forgotten-Friend.html</link>
	<pubDate>Sat, 21 Apr 2012 06:22:40 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        How many times have you heard someone say, If I could do it allover again, I'd take better care of my health? Or have youheard people say, If I get rid of this disease, I'll eat rightand exercise more frequently? Unfortunately, most people don'treceive that second chance. Most people do not appreciate the importance of their healthuntil it is failing. Cookies, candy, chips, ice cream, frenchfries, alcohol we run to them for comfort and solace. We thinkthese foods make us feel better, but that is...	</description>
	<content:encoded><![CDATA[How many times have you heard someone say, &quot;If I could do it allover again, I'd take better care of my health&quot;? Or have youheard people say, &quot;If I get rid of this disease, I'll eat rightand exercise more frequently&quot;? Unfortunately, most people don'treceive that second chance. Most people do not appreciate the importance of their healthuntil it is failing. Cookies, candy, chips, ice cream, frenchfries, alcohol we run to them for comfort and solace. We thinkthese foods make us feel better, but that is an illusion. Thesefoods, and many others like them, are slowly killing us. Everytime you &quot;indulge&quot; in a pint of ice cream or an order ofsuper-size fries, you are putting your health at risk. So, doesthis mean stop eating french fries and ice cream? Maybe. Wouldyou live longer if you stopped eating cookies, candy, chips, icecream, French fries? Probably. If you lower your intake of thefoods that rapidly increase your blood sugar, kill your braincells, increase your cholestero...]]></content:encoded>
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	<title>The Investment That Pays Off In Good Health For Life!</title>
	<link>http://khachsanguangzhou.info/828466-The-Investment-That-Pays-Off-In-Good-Health-For-Life.html</link>
	<pubDate>Fri, 20 Apr 2012 07:56:36 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        If a trusted friend were to tell you about an investment whereyou could not possibly go wrong... what would be your reaction?And what if there was a virtual mountain of credible informationthat supported the investment claims... wouldn't you be inclinedto take advantage of the opportunity and not miss out on therewards? Although the answer to these questions seems apparent,when it comes to investing in our health and quality of life weoften choose to ignore what obviously works. Take for example...	</description>
	<content:encoded><![CDATA[If a trusted friend were to tell you about an investment whereyou could not possibly go wrong... what would be your reaction?And what if there was a virtual mountain of credible informationthat supported the investment claims... wouldn't you be inclinedto take advantage of the opportunity and not miss out on therewards? Although the answer to these questions seems apparent,when it comes to investing in our health and quality of life weoften choose to ignore what obviously works. Take for example,exercise... Physical fitness may be the ultimate investment opportunity.Think of it this way. If you are willing to make the commitmentinvestment, you will feel and look healthier, have anabundance of energy, be more self-confident, more productive anddiscover a more joyous and fulfilling life. These are rewardsthat money cannot buy and are the substance of high qualityliving. And, the investment of exercise becomes even moreattractive when you consider that there is absolutel...]]></content:encoded>
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	<title>What Really Creates Health And Wellbeing?</title>
	<link>http://khachsanguangzhou.info/533925-What-Really-Creates-Health-And-Wellbeing.html</link>
	<pubDate>Thu, 19 Apr 2012 06:36:52 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Most of us know that eating well and exercising is important forgood health. Yet often we hear about people years old andolder that are still vital and have not eaten perfectly orexercised much. What is the secret of their good health? Research indicates that a major factor in good health - moreimportant than genes, food, or exercise - is how we handlestress. Our bodies are equipped with a fight or flight mechanism thatenables us to mobilize our strength when necessary. Thismechanism allows us t...	</description>
	<content:encoded><![CDATA[Most of us know that eating well and exercising is important forgood health. Yet often we hear about people years old andolder that are still vital and have not eaten perfectly orexercised much. What is the secret of their good health? Research indicates that a major factor in good health - moreimportant than genes, food, or exercise - is how we handlestress. Our bodies are equipped with a &quot;fight or flight&quot; mechanism thatenables us to mobilize our strength when necessary. Thismechanism allows us to fight or flee from real and presentdanger. However, this mechanism is also activated when weBELIEVE there is danger, even when no actual survival dangerexists. For example, it is appropriate for the fight or flight mechanismto activate if you are being physically attacked. When thestress response is activated, blood is taken from our brain andorgans and put into our arms and legs to enable us to fight orflee. Our immune system shuts down to give us more energy tophysical...]]></content:encoded>
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	<title>Blogging Paris part 2 Health and Fitness lessons good and bad</title>
	<link>http://khachsanguangzhou.info/134903-Blogging-Paris-part-2-Health-and-Fitness-lessons-good-and-bad.html</link>
	<pubDate>Wed, 18 Apr 2012 06:26:28 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Although I wrote this in Paris, I'm posting this from the USA asI lost my high speed connection just before leaving Paris.As I depart Paris, a few observations:First on diet and fitness:A. The Parisians are definitely trimmer and fitter thanAmericans. I would attribute this to:.A significantly less sedentary lifestyle. Parisians are outwalking all of the time and even when they take the metro, longwalks to and from the station are involved. Cars are generallynot used for commuting. Bicycles are ...	</description>
	<content:encoded><![CDATA[Although I wrote this in Paris, I'm posting this from the USA asI lost my high speed connection just before leaving Paris.As I depart Paris, a few observations:First on diet and fitness:A. The Parisians are definitely trimmer and fitter thanAmericans. I would attribute this to:.A significantly less sedentary lifestyle. Parisians are outwalking all of the time and even when they take the metro, longwalks to and from the station are involved. Cars are generallynot used for commuting. Bicycles are still a popular means ofgetting to work and running errands in the city, unlike the USwhere bicycles are only used for recreation. .Portion control.Paris restaurants are world renowned for their culinaryexcellence and rightfully so. But the portions served aresignificantly smaller here in Paris than they are in the US.Parisians eat a mixed diet and DO NOT avoid fat and refinedcarbs. However, they eat significantly less at one setting thantheir American counterparts. Many stu...]]></content:encoded>
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	<title>How To Stretch for Health</title>
	<link>http://khachsanguangzhou.info/358040-How-To-Stretch-for-Health.html</link>
	<pubDate>Tue, 17 Apr 2012 00:44:28 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        By the time you finish reading this article I'm sure you willfind time to stretch every day. The lack of flexibility inpeople is now seen to be the major cause of general healthproblems and sports injury and is also being linked toeverything from stress, back pain, and even osteoarthritis. It also means that nagging injuries, especially around yourjoints take longer to heal. The latest studies show that up to percent of the general population with bad backs and kneeshave tight hamstrings and hip...	</description>
	<content:encoded><![CDATA[By the time you finish reading this article I'm sure you willfind time to stretch every day. The lack of flexibility inpeople is now seen to be the major cause of general healthproblems and sports injury and is also being linked toeverything from stress, back pain, and even osteoarthritis. It also means that nagging injuries, especially around yourjoints take longer to heal. The latest studies show that up to percent of the general population with bad backs and kneeshave tight hamstrings and hips and the main cause of this is alack of flexibility.Active-Isolated Stretching AIOlympians have been employing Active-Isolated Stretching AInow for about  years, but it has only recently been brought tothe public's attention.I have used this technique on my clients for quite a while nowwith great success, while adding renewed life and spring totired out muscles. AI stretching prevents injury, asconventional stretching can cause real harm such as muscle pullsand tears. ...]]></content:encoded>
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<item>
	<title>Health Hot Line</title>
	<link>http://khachsanguangzhou.info/580567-Health-Hot-Line.html</link>
	<pubDate>Sun, 15 Apr 2012 00:47:00 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        HEART disease is the No.  killer of American English women,with  out of  women losing their lives as a direct result ofspirit complications--complications that sometimes aren'tidentified and treated in women as quickly as they in hands.According to the American language Heart Association, every yearabout half a  women die of mettle disease. And it hasclaimed the lives of More women than each year since .African- women at special risk; they  percentage Thomas Morelikely than White women to die of...	</description>
	<content:encoded><![CDATA[HEART disease is the No.  killer of American English women,with  out of  women losing their lives as a direct result ofspirit complications--complications that sometimes aren'tidentified and treated in women as quickly as they in hands.According to the American language Heart Association, every yearabout half a  women die of mettle disease. And it hasclaimed the lives of More women than each year since .African- women at special risk; they  percentage Thomas Morelikely than White women to die of coronary nerve disease. Some new top, experimental treatments that being exploredadmit inserting healthy muscle cells into the failing spunk andusing stem cells to grow unexampled pump cells. There whitethornsoon be drugs available with multiple functions to improve thepumping ability of the ticker, open clogged arteries, or keeptissue damage from free radicals. Free radicals frequentlyoxygen molecules that have lost or gained an electron. Thesemolecules tend t...]]></content:encoded>
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